Bicep curl exercise - Biceps curl exercise targets your biceps, the muscles you rely on to hold heavy objects and look buff in sleeveless shirts. Use caution if you have lower-back or elbow problems.
How to do Bicep curl exercise ?
Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
Then, inhale and slowly begin to lower the dumbbells back to the starting position.
Repeat for the recommended amount of repetitions
Other important related Questions .
What do curls work out?
At the start of the curl, when the arm is fairly straight (180° angle at the elbow), the brachialis (deep muscle underneath the biceps) and brachioradialis (large forearm muscle on thumb side of arm) do most of the work lifting the weight up until the halfway point of the exercise, when the elbow angle is about 90°.
What is a curl in exercise?
The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachii muscle.
How many sets of bicep curls should you do?
For strength, perform two to six sets per biceps exercise for no more than six repetitions. It is also important to give your biceps adequate rest time between sets so that you can continue to lift heavy. Rest two to five minutes between your sets and increase the weight if you can do more than six reps.
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