How To Do: Kettlebell Pull - Hang | Shoulder Workout Exercise

Stand with a kettlebell in each hand. Squat down slightly then power up, bringing the kettlebells to the shoulders, keeping elbows high and rising up onto the toes slightly for momentum.

Video and instructions provided by Fitway, a free app that offers tailor-made workout videos to help you hit your fitness goals, more info on http://www.gofitway.com/

Download on Google Play https://play.google.com/store/apps/de...

How To Do: Kettlebell Pull - Hang | Shoulder Workout Exercise video phone beyonce mp3
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