Se trata del reto 300 Jump Rope, donde se pondrá a prueba tu capacidad para combinar tres tipos de saltos clave en el dominio de este implemento: salto base de velocidad, skipping de velocidad y dobles continuos.
Cada salto, lleva aparejado un límite temporal o de repeticiones. Tu primer objetivo, ser capaz de superar todas las pruebas. El siguiente, completarlas todas seguidas en un mismo entrenamiento. Cuando te veas preparado... Añádele la presión del cronómetro y competir con tus compañeros por ver quién es capaz de completarlo en el menor tiempo posible.
En el vídeo, el creador del reto, Iván "Avatar" Gonzalo, explica cada una de las pruebas y hace una breve demostración de la técnica en cada uno de los saltos.
Aquellos que lo superen, podrán solicitar un certificado acreditativo a Elements.
Preparados, listos.... Jump, Jump, Jump!!
Life is Movement, Love Elements!
camera iphone 8 plus apk 300 Jump Rope Elements Challenge | |
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Sports | Upload TimePublished on 30 Dec 2016 |
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