Teniendo esto en mente, mostramos un ejercicio complementario de calentamiento que combina un desequilibrio moderado con la Core Board de Reebok, cambios de plano continuo para el tobillo y aplicación de resistencias asimétricas, que obligan a estar muy concentrado durante la ejecución del ejercicio, y retan en gran medida tanto la estabilidad central como el control de la rodilla.
Cuidado con aquellos clientes principiantes que no dominan el swing claramente y de manera oscilatoria, puesto que existe riesgo de darse un "toque" con la kettlebell en las piernas. Es mejor comenzar a coordinarlo en el suelo, y luego incrementar la complejidad.
Life is Movement, Love Elements!
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