camera iphone 8 plus apk Equilibrio dinámico: posición de tándem

Desde hace unos años, sabemos que el equilibrio dinámico puede (y debe) entrenarse de manera específica, aunque esté relacionado con otras cualidades físicas como la fuerza o la velocidad de reacción.

Cuando nos acercamos al entrenamiento del equilibrio, podemos jugar con muchos factores de progresión. Los que se ven en el vídeo son:

- Base de sustentación reducida (en posición denominada "tándem").
- Aplicación de una superficie oscilatoria (medio foam), que provoca una basculación del tobillo mayor.
- Supresión de algún elemento sensorial (aquí jugamos con la referencia visual).

Si lo combinas con un estímulo levemente inesperado (el lanzamiento de pelota, variable en trayectoria y velocidad), tienes un ejercicio interesante para aplicar en tus sesiones.

De ejecutoras "top", Sara García (campeona del mundo de motociclismo @sarita98garcia), y María Lara (bailarina especialista en flow y gimnasia, @merismilee).

Life is Movement, Love Elements!

camera iphone 8 plus apk Equilibrio dinámico: posición de tándem
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Sports	Upload TimePublished on 24 Oct 2017

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