video phone beyonce mp3 Press Paloff Oscilatorio

En muchas ocasiones hemos mencionado la necesidad de integrar y progresar el trabajo de estabilidad central, desde situaciones de control motor propioceptivo, hasta variaciones en los vectores de resistencia, velocidad de ejecución, posiciones de transmisión secuencial de fuerzas.

El control antirrotario en bipedestación, uno de los primeros pasos para sentar las bases de nuestros últimos niveles de progresión de Estabilidad Central, es una excelente propuesta que permite muchas variaciones.

En este vídeo, podemos ver un ejercicio clásico, el Press Paloff, progresado hacia situaciones más dinámicas, sin perder en este caso situación de neutralidad en el raquis. El primer paso, simplemente aplicar pasos laterales, para favorecer la integración de las caderas como elemento fundamental del denominado Core. El segundo paso, aprovechando la polea dinámica de nuestros colaboradores tinerfeños de Fussion Fit, optamos por la autogeneración de movimientos oscilatorios que también pueden progresarse en frecuencia y amplitud (un concepto parecido al que se utiliza en las plataformas vibratorias).

Vacaciones.... ¡para entrenar e integrar más y mejor! :-)

Life is Movement, Love Elements!

video phone beyonce mp3 Press Paloff Oscilatorio
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Sports	Upload TimePublished on 16 Jul 2014

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