Un par de tejas de foam, cada una de densidad y tamaño diferentes (así cada tobillo recibe una información propioceptiva un tanto diferente).
A partir de ahí, primero aprendemos simplemente a controlar el ligero desequilibrio que provocan con la palada de base, y progresamos:
- Inversión y eversión conscientes, cambiando la dirección de la palada (entre las piernas, por fuera rodillas....)
- Split hacia atrás.
- A una pierna con cambio de paso.
Recuerda que pasar mucho tiempo con superficies inestables en tu calentamiento (15-20 minutos), disminuyen tu respuesta de equilibrio, así que preferiblemente cíñete a su uso durante 4-5 minutos (1km aproximadamente).
Life is Movement, Love Elements!
camera iphone 8 plus apk Skierg con semi-foam en tobillos | |
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