camera iphone 8 plus apk Patada invertida de isquiotibiales en cinta

El próximo día 20 impartiremos una charla gratuita en nuestro canal de Facebook sobre el controvertido tema de si las másquinas son funcionales o no.

Aquí tenemos un breve ejemplo de un uso diferente a una máquina de gimnasio, en este caso la cinta de correr.

La propuesta es sencilla: clavar talón en el borde de la máquina mientras controlas el arrastre de la misma hacia atrás. Y de remate, un par de rebotes en los ángulos finales.

Se trata de un ejercicio donde trabajamos de manera excéntrica los isquiotibiales, en uno de sus mecanismos habituales de lesión. A baja velocidad en este caso, y recomendamos comenzar de esta manera antes de pasar a velocidades mayores.

Esperamos vuestras opiniones y cómo lo habéis podido poner en práctica.

Life is Movement, Love Elements!

camera iphone 8 plus apk Patada invertida de isquiotibiales en cinta
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Sports	Upload TimePublished on 12 Jun 2018

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