camera iphone 8 plus apk Tapiz ágil y dinámicos de core

Una propuesta de cardio coordinativo y dinámicos de core que perfectamente puede ser integrada en las últimas fases del calentamiento Elements.

Aprovechando la gran versatilidad y comodidad que nos ofrecen los enganches de manos Gun-Ex, utilizamos una cinta con una progresión sencilla:

1. Aclimatación a caminar con pendiente, poca resistencia en las gomas, acción de press alternativa.
2. Retamos más el plano horizontal si el press se hace de manera unilateral (seguimos caminando).
3. Press bilateral (ahora el reto se traslada más al plano sagital).
4. Subimos de nuevo pendiente y... ¡a correr!
5. Incrementa la tensión de la goma, y prueba a correr como supermán.

Solo apto para entornos de entrenamiento controlados, clientes que ya dominen los niveles básicos de tápiz ágil y core, y por supuesto buenos "conductores de fórmula 1" a los mandos.

Life is Movement, Love Elements!

camera iphone 8 plus apk Tapiz ágil y dinámicos de core
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