warm up hannover Protocolo calentamiento dinámico y prevención lesiones DIME

En muchas ocasiones, en los post escritos las fotos no reflejan adecuadamente la riqueza y los detalles que un calentamiento dinámico puede llegar a tener.

Es por ello que hoy contamos con una invitada de excepción, Sonia Roso, creadora del concepto Loona Fitness, que nos visitó para ejemplificar una de las últimas propuestas expuestas en nuestras redes: el Dynamic Integrated Movement, Enhancement de Peck y colaboradores.

A los mandos de la sesión, Iván "Avatar" Gonzalo, y como podéis ver, de una imagen a la ejecución real del cliente, hay muchísimos detalles y posibilidades de adaptación, donde el trabajo de artesano del entrenamiento, es fundamental.

Experiencias reales de entrenamiento, son imprescindibles si quieres integrar toda la avalancha informativa que estamos recibiendo durante todos los días. Si encima puedes contar con la ayuda de otros especialistas del movimiento... el aprendizaje será más avanzado.

Life is Movement, Love Elements!

warm up hannover Protocolo calentamiento dinámico y prevención lesiones DIME
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Sports	Upload TimePublished on 14 Feb 2018

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