video phone beyonce mp3 AIRE Plancha invertida en suspensión

Se acerca nuestro seminario sobre elementos gimnásticos, e iniciamos la semana con una propuesta para progresar en un elemento muy interesante para dominar dos aspectos clave en la estabilidad central:
- El concepto de bloqueo o hollow rock position.
- El concepto de la retracción escapular, con amplitud de movimiento y control de la fase excéntrica.

Como siempre, la progresión es fundamental: una superband te ayudará a progresar tanto en sujetos principiantes como en clientes avanzados que quieran progresar en el número de repeticiones que pueden hacer.

Life is Movement, Love Elements!

video phone beyonce mp3 AIRE Plancha invertida en suspensión
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