- El concepto de bloqueo o hollow rock position.
- El concepto de la retracción escapular, con amplitud de movimiento y control de la fase excéntrica.
Como siempre, la progresión es fundamental: una superband te ayudará a progresar tanto en sujetos principiantes como en clientes avanzados que quieran progresar en el número de repeticiones que pueden hacer.
Life is Movement, Love Elements!
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